If you’ve never tried medicine ball training, you need to add it to your workouts immediately. Medicine ball training can help you bust through your plateaus with dynamic explosive movements that build functional strength and power. This is why medicine balls are an essential piece of gym equipment, so we’ve created this buying to helping you find the best cheapest medicine balls.
What is a Medicine Ball?
If you’re completely new to exercise, you may not even be sure what a medicine ball is. It’s pretty simple really, a medicine ball is a weighted ball use for a wide variety of exercises and movements. One of the staples of medicine ball exercises feature a ball being caught and thrown, which improves athletic ability for many sports. There are many types of medicine balls : slam style balls, toning medicine balls, soft balls, and handled medicine balls. Each has their pros and cons as far as exercises that you can perform.
Why You Need a Medicine Ball
If you’re serious about fitness and improving athletic performance you need a medicine ball. To reach peak performance you need to challenge your body in a variety of ways. Medicine ball throws are powerful athletic movements that mimic many of the movements used in many sports, which is why they are so popular for athletes. Even if you’re not an athlete, improving athleticism is an important part of being functionally fit, so they really are great for everyone.
What to Look for in a Good Medicine Ball?
With the wide variety of medicine balls on the market today, it can be easy to get overwhelmed in your search for a quality weighted ball to exercise with. We highly recommend that you go with one of the traditional style rubber medicine balls with a textured exterior. High density PVC is also good. These types of medicine balls will give you the most versatile routines as they can be used for explosive slamming movements.
Some of the options on this list are soft toning medicine balls, and some are made from other materials like leather.. These you cannot do slams with. Slams are one of the foundations of medicine ball exercises. Unless you already know what specific kind you want, one of the traditional rubber balls is your best bet.
To recap, we recommend rubber or high density PVC medicine balls. Any medicine ball that allows for slamming exercise is a good bet
Where To Buy Inexpensive Medicine Balls
Some of the best values when it comes to shopping for a good medicine ball will be found online. Shopping online allows you to have view the most selections for price comparison. Not to mention, you can read reviews of how others liked the medicine ball. We’ve created a list of the best quality affordable medicine balls which you can find below.
Cheapest Medicine Balls
- AmazonBasics Medicine Ball, 8-Pounds
- Yes4All Soft Weighted Toning Ball/Soft Medicine Sand Ball – Great for Exercise, Workout, Physical Therapy – Soft Weighted Ball (4 lbs, Green)
- CAP Rubber Medicine Ball, 10-Pound, Red
- Champion Sports Leather Medicine Ball (Blue/White, 9-10Lbs)
- A2ZCARE Slam Ball 30lbs, 25lbs, 20lbs, 15lbs, 10lbs, 8lbs – Medicine Ball or Weight Ball – Black (10 lbs)
- j/fit Medicine Ball, Red/Black, 6-Pound
- DYNAPRO Medicine Ball | Exercise Ball, Durable Rubber, Consistent Weight Distribution, Comfort Textured Grip for Strength Training (Blue- 10LB)
- Milliard Double-Grip Medicine Ball
- CAP Rubber Medicine Ball Set with Rack
- Danskin Weighted Toning Ball for Women, Medicine Ball, Exercise Weight Ball, Strength Training Ball, 10lbs
Now that we’ve listed out the best budget medicine balls, let’s take closer look at the top picks
1. AmazonBasics Medicine Ball, 8-Pounds
Technical Product Features
Brand Name: AmazonBasics
Material Composition: Sturdy Rubber
Weight Options: 4, 6, 8, 10, 12, 14, 15, 16, 18, 20 pound options
Colors: Black with Color Coded Second Color
If you’re shopping online for a quality and cheap medicine ball the AmazonBasics Medicine Balls are your best bet. These medicine balls are made from sturdy rubber with a textured exterior for gripping strength. They are durable enough to bounce on hard surfaces and come in a variety of weight options ranging from 4 – 20 pounds. Medicine ball exercises are great for increasing athletic prowess, and with the AmazonBasics medicine balls, you can bring these dynamic explosive movements to your home gym. We really love the construction, durability, price and color of these medicine balls. The only drawback is that if you’re looking for an extremely heavy medicine ball, they don’t offer it, but otherwise you couldn’t go wrong with one of their selections.
The pros of the AmazonBasics Medicine Balls are:
Pros
- Great price
- Durable construction
- Textured exterior for superior gripping
- Bounces off hard surfaces
- Ten different weight options to select from
The cons of the AmazonBasics Medicine Balls are:
Cons
- The heaviest medicine ball they offer is only 20 pounds, if you’re looking for something heavier, you will need to shop elsewhere
2. Yes4All Soft Weighted Toning Ball/Soft Medicine Sand Ball – Great for Exercise, Workout, Physical Therapy – Soft Weighted Ball (4 lbs, Green)
Technical Product Features
Brand Name: Yes4All
Material Composition: Sand Filled PVC
Weight Options: 2, 4, 6, and 8 pound options
Colors: Blue, Green, Red, Purple
When it comes to the cheapest toning style medicine balls Yes4All is great option to consider with their soft weighted sand toning/medicine ball. These balls are made from sand filled PVC, designed ergonomically with durable non-burst construction. They have 4 color coded weight options to choose from 2, 4, 6, and 8 pounds. In terms of price, these are very affordable, but it’s important to note that these are toning style medicine balls which means that they are very small compared to traditional medicine balls (the smallest is about 4.5″ across, and the largest is 6.8″) and they do not bounce. So if you’re looking for a ball that has some bounce to it, or that is large, these are not it.
The pros of the Yes4All Soft Weighted Sand Toning Medicine Balls are:
Pros
- Budget Friendly
- Durable smooth construction
- Variety of weight options
The cons of the Yes4All Soft Weighted Sand Toning Medicine Balls are:
Cons
- These are toning style medicine balls, meaning they are very small and do not bounce
- The heaviest weight they offer is only 8 pounds, you may want something heavier
3. CAP Rubber Medicine Ball, 10-Pound, Red
Technical Product Features
Brand Name: CAP Barbell
Material Composition: Rubber
Weight Options: 2, 4, 6, 8, 10, 12 pound options
Colors: Teal, Red, Blue, Yellow, Purple, Grey
The third spot on our list of the best cheapest medicine balls goes to the CAP Barbell Rubber Medicine Ball. CAP Barbell is a company that is known around the world for making quality exercise equipment, and their rubber medicine balls live up to that standard.
These balls are made from durable rubber with a textured exterior for comfortable and easy gripping. The balls are designed to bounce, which is great for doing explosive wall bounces and other athletic movements. They have 6 different weight options to choose from, all of which are color coded. Overall these are pretty great medicine balls, with a pretty affordable price too. The only concern that some may have is that they don’t offer heavier weight options in this version. They do have other styles of medicine ball where they have heavier balls, which you can find by looking at the banner at the bottom of their listing.
The pros of the CAP Barbell Rubber Medicine Ball are:
Pros
- Textured exterior for comfortable and secure gripping
- Durable bounce designed construction
- 6 different weight options to choose from
The cons of the CAP Barbell Rubber Medicine Ball are:
Cons
- In this style of medicine ball the heaviest they have is a 12 pound, they do have other styles of medicine balls where they have some heavier ones, which you can find by looking at the banner at the bottom of their listing
4. Champion Sports Leather Medicine Ball (Blue/White, 9-10Lbs)
Technical Product Features
Brand Name: Champion Sports
Material Composition: Synthetic Leather
Weight Options: 4-5, 6-7. 9-10, 11-12. 14-15, 17-18, 19-20, 21-22 pound options
Colors: Orange, Green, Teal, Purple, Black, Red, Yellow, Blue
Another great option to consider when shopping online for an affordable medicine ball is the Champion Sports Leather Medicine Ball. These balls are made from durable synthetic leather which come in a variety of different weight options ranging from their smallest which is a 4-5 pound ball to their largest which is a 21-22 pound ball. The nice thing is that they do have some heavier ball sizes which many other brands don’t. One of the drawbacks with this option is that it is not recommended to bounce these balls, so if you’re specifically looking for a medicine ball for bouncing exercises, you may need to go with another option. Overall these are durable and affordable medicine balls though, so it’s still a good thing to keep in mind.
The pros of the Champion Sports Leather Medicine Ball are:
Pros
- Durable synthetic leather
- Eight different weight options to select from
- The have some heavier balls that weigh 20+ pounds, which many other brands do not offer
The cons of the Champion Sports Leather Medicine Ball are:
Cons
- These balls do not bounce, so we would not recommend bouncing them against a wall, they will not last as long if you choose to do those exercises with them
5. A2ZCARE Slam Ball 30lbs, 25lbs, 20lbs, 15lbs, 10lbs, 8lbs – Medicine Ball or Weight Ball – Black (10 lbs)
Technical Product Features
Brand Name: A2ZCARE
Material Composition: High Density PVC
Weight Options: 8, 10, 15, 20 , 25, 30 Pound options (Some sizes are currently out of stock)
Colors: Black
If you’re looking around for where to buy a quality and affordable slam style weighted medicine ball A2ZCARE Slam Ball is designed just for that. These balls are made from high density PVC, with a textured exterior for superior grip and control. These balls are designed for explosive slam workouts, so you can be sure that they will hold up during your powerful athletic movements. The have a variety of different weight options, and even offer some heavier balls like their 25 and 30 lb options. Currently though, they are out of stock of a few sizes, so check back soon for their full selection.
The pros of the A2ZCARE Slam Ball are:
Pros
- Variety of weight options, including some heavier medicine balls, that others don’t offer
- Textured exterior for superior gripping and ball control
- Slam ball, designed for heavy slamming movements
The cons of the A2ZCARE Slam Ball are:
Cons
- Slam ball’s are typically more expensive than standard medicine balls, but if you’re planning on doing explosive slam style exercises, it might be necessary to pay the slightly higher price
- They are currently out of stock of some of their weight offerings
6. j/fit Medicine Ball, Red/Black, 6-Pound
Technical Product Features
Brand Name: j/fit
Material Composition: Triple Stitched Soft Shell
Weight Options: 6, 8, 10, 12, 15, 18, 20, 25, and 30 Pound options
Colors: Black and Red
Some people prefer soft weighted balls over a ball with a hard exterior. One of the cheapest options to consider when looking for a soft weighted ball is the j/fit Medicine Ball. This ball has a triple stitched soft shell and comes in nine different weight options to choose from. The really nice thing about this brand is that they offer the heavier 25 and 30 pound medicine balls that many other brands don’t have. The only thing to keep in mind, is that since this is a soft weighted medicine ball, it is not made for slamming exercises, so if you intend to do those, it may be best to with another selection (this brand also produces a slam ball in another listing).
The pros of the j/fit Medicine Ball are:
Pros
- Nine different weight selections , including some heavier medicine balls, that other brands don’t offer
- Soft outer shell for absorption of force and comfort
The cons of the j/fit Medicine Ball are:
Cons
- Soft weight medicine balls are not designed for slamming exercises, so you cannot use it for that
- This is a really nice soft weight style ball, and as such it is a little more expensive than some other options
7. DYNAPRO Medicine Ball | Exercise Ball, Durable Rubber, Consistent Weight Distribution, Comfort Textured Grip for Strength Training (Blue- 10LB)
Technical Product Features
Brand Name: Dynapro
Material Composition: Durable Rubber Construction
Weight Options: 4, 8, 6, 10, and 12 Pound options
Colors: Blue, Grey, Green, Pink, Red, and Yellow
The seventh spot on our list of the cheapest medicine balls goes to the Dynapro Exercise Medicine Ball. This ball is constructed from durable rubber with textured dual grips for superior gripping and control. This ball is durable enough to be used for dynamic slamming movements, and comes in five different weight selections to choose from. The thing that really makes this ball unique is the dual grip system, which some may really like in their medicine balls. These are a little more expensive than some other options we have already mentioned, but if you’re looking for a durable ball that withholds to slamming and has a textured dual grip system, this is one of the better ones to go with.
The pros of the Dynapro Exercise Medicine Ball are:
Pros
- Five different weight selections
- Textured dual grip system for gripping control
- Durable enough for slamming movements
The cons of the Dynapro Exercise Medicine Ball are:
Cons
- This is a little more expensive than some other options on the list, but the dual grip system might be worth it to you
- They are lacking some of the heavier weight options that some may be looking for
8. Milliard Double-Grip Medicine Ball
Technical Product Features
Brand Name: Milliard
Material Composition: Thick Textured Rubber
Weight Options: 10 or 12 pound option
Colors: Black
If you’re in the market for an affordable medicine ball with handles, the Milliard Double Grip Medicine Ball might be the one you need. This medicine ball is made from thick textured rubber and has two dual grip ergonomically designed handles for non slip gripping exercises. This ball is durable enough for bouncing exercises and with the two handled grips is extremely versatile in terms of the different type of workouts you can do. The only two drawbacks with this medicine ball, is that is a bit more expensive than many of the other options on the list, and they only offer the two weight sizes of 10 and 12 pounds. It’s still a great ball if handles are a must for you.
The pros of the Milliard Double Grip Medicine Ball are:
Pros
- Dual handle ergonomic gripping for versatile exercise routines
- Durable enough for slamming movements (ball does not bounce very much though)
The cons of the Milliard Double Grip Medicine Ball are:
Cons
- This ball is only available in a 10 and 12 pound option
- This is a bit more expensive than many other options on this list
9. CAP Rubber Medicine Ball Set with Rack
Technical Product Features
Brand Name: CAP BARBELL
Material Composition: Thick Rubber
Weight Options: Multiple Set Includes Rack + 2, 4, 6, 8, 10 and 12 Pound Medicine Balls
Colors: Teal, Purple, Blue, Yellow, Red, Grey
If you’re serious about medicine ball training and are looking to buy multiple weights of medicine balls, you may prefer to purchase an all inclusive set. One of the best medicine ball sets you can buy is the CAP BARBELL Rubber Medicine Ball Set with Rack. CAP BARBELL makes great exercise equipment. You can find their fitness products in elite gyms around the world, and this medicine ball set lives up to that standard.
In this set you get 6 thick rubber medicine balls and a rack to store them on. The weights in this set are 2, 4, 6, 8, 10, and 12 pounds. The exercise possibilities are endless with this set. Each ball has a textured outside for grip and control, while also being durable enough for slamming exercises. The only drawback with this is that it is the most expensive option on the list, because you get 6 balls. It’s still a great value though, which is why we had to add it on the list.
The pros of the CAP BARBELL Rubber Medicine Ball Set with Rack are:
Pros
- Multiple medicine ball set includes 6 balls (2, 4, 6, 8, 10, and 12 pound balls) and a display rack
- Textured exterior for control and grip
- Durable enough for slamming exercises
The cons of the CAP BARBELL Rubber Medicine Ball Set with Rack are:
Cons
- This is a lot more expensive than the other options on the list but it’s still a great budget buy considering how many balls you get
- The heaviest ball they have is the 12 pound med ball, you may want a heavier option
10. Danskin Weighted Toning Ball for Women, Medicine Ball, Exercise Weight Ball, Strength Training Ball, 10lbs
Technical Product Features
Brand Name: Danskin
Material Composition: Durable Vinyl
Weight Options: 6, 8, and 10 pound options
Colors: Yellow
The final spot on our list of the cheapest medicine balls is another toning style medicine ball brought to you by a company called Danskin. The Danskin Weighted Toning Ball is made from durable vinyl, with a soft grip exterior for comfort and control. They have three weight options available: 6, 8, or 10 pound yellow medicine balls. It’s important to remember that this is a toning style medicine ball, which is a lot smaller than a traditional med ball, and does not bounce, so please keep then it mind when shopping online. The price is great, but they don’t offer many other weight options, so you may need something heavier depending on your workout needs.
The pros of the Danskin Weighted Toning Ball are:
Pros
- Pretty affordable
- Soft grip exterior shell for comfort and control
The cons of the Danskin Weighted Toning Ball are:
Cons
- They lack heavier options only having 10 pound ball as their heaviest choice
- This is a toning ball, it’s smaller than traditional medicine balls and not meant for slams
What Weight Medicine Ball Should I Buy?
Now that you’ve read the list, you may be overwhelmed with the different options of which weight to get. There are heavy medicine balls, and there are really light medicine balls, each has their place in a good exercise routine. If you’re already using medicine balls regularly in your routine, odds are you already have a pretty good idea of what what you are looking for. If not, we recommend that you don’t go to heavy right away, as medicine ball movements can be challenging. Depending on your fitness level we recommend a ball between 10 pounds and 20 pounds. This should be challenging enough of a weight for most people, but still doable.
What Are Some Good Medicine Ball Exercises?
Now that you’ve purchased your new medicine ball, you may not even know where to start when it comes to a good workout. We recommend medicine ball throws, slams, and partner passes (if you have a partner that is) as a good starting place. Medicine balls are also great for a variety of ab workouts.
If you need help with these exercise you can always check out this resource, which has a wide variety of videos and ideas to help you build a good routine.
We really enjoyed making this list and we hope you found it valuable in your search. Thanks for reading!
