Cheapest Foam Roller

When it comes to loosening up sore muscles and improving flexibility nothing beats a good foam roller. Every athlete and avid gym-goer can benefit from a good foam roller. Here we will review our tips picks for the cheapest foam roller, so that you can find a quality budget option for these amazing pieces of equipment.

What is a Foam Roller?

A foam roller is a piece of exercise equipment used for massaging sore and tight areas on the body. Foam rollers come in a variety of different shapes and sizes and can be used in many different ways.

Why You Need a Foam Roller?

A foam roller can help speed up muscle recovery by increasing blood flow to sore areas. Rolling out sore areas breaks up what is called “fascia” which can increase recovery time and improve range of motion. If you’re serious about fitness and overall health, you need a foam roller to get the most out of your exercise routines.

So what is the Cheapest Foam Roller?

1. AmazonBasics High-Density Round Foam Roller – 12-Inches
2. Yogu Massage Foam Roller (Black – 13″)
3. 5-In-1 18″ Large size Foam Roller Kit with Muscle Roller Stick and Massage Balls, High Density For Physical Therapy, Deep Tissue Trigger, Pain Relief, Myofascial Release, Balance Exercise
4. Exercise Foam Roller (12 Inch) for Muscle Therapy and Balance Exercises – Best for stretching, Yoga, Back Pain Relief, Pilates and Tension Release – by Utopia Fitness
5. Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (24 inch, Purple)

Now that we’ve gotten the list out of the way, let’s take a closer look at the top picks for affordable foam rollers

1. AmazonBasics High-Density Round Foam Roller – 12-Inches

If you’re looking for a good cheap foam roller, the AmazonBasics High-Density Round Foam Roller is a good value that will give you the deep tissue massage and relief you need. This foam roller is made from molded polypropylene measuring approximately 12 x 6 x 6 inches. It’s a firm foam roller that get’s the job done. The only major drawback here is that this is only a 12 inch long foam roller. The good thing is though they have a variety of different sizes if you want to shell out more money for a larger size. Some may also prefer a textured foam roller which they don’t offer yet.

The pros of the AmazonBasics High-Density Round Foam Roller are:

Pros

• Very affordable
• Firm and sturdy
• Variety of size options

The cons of the AmazonBasics High-Density Round Foam Roller are:

Cons

• This one is just a 12 inch foam roller (they have other options, which cost more of course)
• Not a textured foam roller (which you may desire depending on preference)

2. Yogu Massage Foam Roller (Black – 13″)

If you’re looking for a good cheap textured foam roller with grooves the Yogu Massage Foam Roller is a great value. The grooved ridges are great for getting a deep massage to your sore muscles and back. Measure approximately 13”x6,” this is a quality product. The only major drawback is that some may prefer a longer foam roller, which they do sell, but it runs more expensive. This is a great budget friendly version though. They have a variety of color options as well.

The pros of the Yogu Massage Foam Roller are:

Pros

• Good value
• Textured grooved ridges for deep massage
• Variety of color options

The cons of the Yogu Massage Foam Roller are:

Cons

• This one is only 13″ (though they do have a longer one)
• It is a little more expensive than a flat foam roller

3. 5-In-1 18″ Large size Foam Roller Kit with Muscle Roller Stick and Massage Balls, High Density For Physical Therapy, Deep Tissue Trigger, Pain Relief, Myofascial Release, Balance Exercise

The third spot on our list of the cheapest foam rollers goes to Odoland with their 5 Piece Foam Roller Kit. This set is a little more expensive than the first two we covered, but if you’re looking for an all inclusive massage and muscle rolling kit, than this is a great value. This set includes a textured foam roller that is 17.7″ x 5.5,” a muscle rolling stick measuring 16.5″ x 1.6,” and two massage balls. They also throw in a small travel bag with this set. This is a great bundle pack featuring everything you need for muscle relief and massage. That’s why it earns the number three spot on our list.

The pros of the Odoland with their 5 Piece Foam Roller Kit are:

Pros

• 5 Piece Set includes grooved foam roller, muscle rolling stick, and 2 massage balls
• Travel bag included

The cons of the Odoland with their 5 Piece Foam Roller Kit are:

Cons

• It’s a little more expensive than just buying an individual foam roller

4. Exercise Foam Roller (12 Inch) for Muscle Therapy and Balance Exercises – Best for stretching, Yoga, Back Pain Relief, Pilates and Tension Release – by Utopia Fitness

The fourth spot on our list when shopping online for the best inexpensive foam rollers is the Utopia Fitness Exercise Foam Roller. This foam roller is made from high density foam and comes in two size options: either a 12 inch or 18 inch option. There’es nothing fancy about this one, it’s a cheap basic foam roller with no ridges or grooves. It’s very affordable, but you may want a textured foam roller. It really comes down to personal preference.

The pros of the Utopia Fitness Exercise Foam Roller are:

Pros

• Very affordable
• 12 or 18 inch options to choose from

The cons of the Utopia Fitness Exercise Foam Roller are:

Cons

• This one is a pretty basic foam roller, if you’re looking for a textured foam roller, you may need to go with another choice

5. Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (24 inch, Purple)

The final spot on our list of the best budget friendly foam roller options goes to the Yes4ALL Exercise Foam Roller. These foam rollers are made from high density expanded polypropylene, which is designed to be extra firm compared to other foam roller options. They have 3 color options to choose from: black, purple or blue. The best thing about this selection is that they have 4 different sizes to select from: 12, 18, 24, or 36 inch. So if you’re looking for an extra long foam roller, they have you covered.

The pros of the Yes4ALL Exercise Foam Roller are:

Pros

• Three different color options
• Four different size choices: 12, 18, 24, or 36 inches
• Extra firm foam roller

The cons of the Yes4ALL Exercise Foam Roller are:

Cons

• This is a pretty basic foam roller, the main draw with this one is the extra long versions that they offer

Overall, there are a lot of good options for places to buy cheap and affordable foam rollers on the market today. If you’re looking for a basic flat one, the AmazonBasics foam roller is a great value. If you prefer a ridged grooved one for deep muscle relief, you simply can’t go wrong with the Yogu foam roller. But if you want an all inclusive set that’s still a good value the Odoland 5 Piece Set has everything you need!

That completes the list.

Thank you for reading!

After stretching out with your new piece of equipment you may went to relax on the couch with a soft and warm blanket. Check out our picks for fuzzy blankets here!